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Shopping Online Versus Retail

July 4th, 2009
by Steve Persipidus

Internet shopping can give you a sea of goods and services at discount prices. Because of this, online shopping is becoming the number one form of shopping.

It is increasingly difficult to find a retail store that has a good selection as these stores dwindle down. Because of this online malls are growing tremendously.

Recently I went to a store to buy a North Face backpack. The store I went to advertised the one I was looking for, the perfect color and size. However when I got there they only one in stock which was not the right color. They told me they could order it and I would have it in a week.

I left the store and did what many other have done. I went online and ordered one at a cheaper price. After the order went through the pack was at my door in four days.

In my opinion this is part of the problem of why retail stores are not retaining customers. Yes the economy has a part to play, however if the store does have what you want then why shop there. As the financial pressure grows the store with poor service and lack of inventory will sink.

Internet malls offer just about anything you are looking for; from fragrances, jewelry, apparel to gaming consoles and car parts.

Finding an online mall that offers wholesale pricing is icing on the cake. Most web malls are set up similar to department store or the specialty retail store you are used to. In my opinion why shop anywhere else.

Shopping online can save you gas and also lower your stress levels. There is no fighting for that parking spot or dealing with less than happy people. So why not shop online.

With my past experience, online shopping is the way to go. About one year ago I purchased a product from a retail store that has closed down. At this point if something happens to item I am out. The warranty is no longer active. Just a bit of advice, if you buy at retail, ask them what happens to the warranty if the store closes its doors.

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The Guide To running Your First Marathon

July 1st, 2009
by Steve Persipidus

Heres how it goes. I remember about 8 yrs ago I used to smoke heavily and decided I was going to quit. I started to exercise and run to help get over the bad habits I developed. As I did I started to feel better and I felt motivated.

I started running one mile and soon that became three and then five As I read books and learned how to expand I decided to run a marathon. My first was the New York City Marathon in 2003 and my goal was to finish.

The first step is to find a marathon approximately six months out from the beginning of your training. Take the first month and start running 3-4 days a week being sure to stretch before and after your runs. After all your long-term health and staying injury free is a priority.

Build a base run of 3-5 miles a day over your first month. As you approach the second month start to increase this base run to about 4-6 miles a day 4 -5 days a week. By doing this you will have a good base to start from. It is not necessary to run fast. The goal here is to finish, if you need take 30 seconds to 1 minute in between each mile.

As you start to get up in mileage hydration and nutrition is important. I will discuss that in the next article. Now that you have a nice base run of about 20 miles per week you can build dramatically on this over the next 12 weeks.

Month three begin to build on your run lengths and intensity. You will need to add one “hill” work out and one “speed work” exercise to your routine along with adding one long run to your weekly mileage.

As yo enter this stage of your training this is an example of what your routine should look like. Monday run 3-5 miles at an average pace. Tuesday run some hills (8-10 times up a hill that is approximately 100meters in length at a brisk pace and slowly jog down) and take Wednesday off and then on Thursday run a brisk 4-5 mile run. Friday try some speed work and then Saturday off. And last try a long run on Sunday of about 7-9 miles that are at a slow pace. As you do these routines add mileage to your long run every other week by 2 miles, your mileage will increase dramatically along with your stamina until you reach around 20 to 22 miles on your long run.

The last thing to do is the taper. Three weeks prior to your planned race you need to taper off the long runs and decrease your mileage by fifty percent. Cut your long run in by a third at the first week of your taper and then run an easy 10 miler the weekend before the marathon. The week of the marathon try a few short 3-5 milers and then take some rest on Friday and Saturday before the race.

Try this and you will finish your first marathon. Happy running!

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How To Train For A Marathon

June 29th, 2009
by Steve Persipidus

If you can run two miles you can run marathon! So heres how it goes. I remember about 8 yrs ago I never thought I could run a marathon. I started to exercise and run to help get over the bad habits I developed and as I did I felt energized.

I started running one mile and soon that became three and then five As I read books and learned how to expand I decided to run a marathon. My first was the New York City Marathon in 2003 and my goal was to finish.

The first step is to find a marathon approximately six months out from the beginning of your training. Take the first month and start running 3-4 days a week being sure to stretch before and after your runs. After all your long-term health and staying injury free is a priority.

Build a base run of 3-5 miles a day over your first month. As you approach the second month start to increase this base run to about 4-6 miles a day 4 -5 days a week. By doing this you will have a good base to start from. It is not necessary to run fast. The goal here is to finish, if you need take 30 seconds to 1 minute in between each mile.

I will discuss hydration and nutrition in the next article as this is very important as well. Now that you have a nice base run of about 20 miles per week you can build nicely on this over the next 12 weeks.

Starting month 3 begin to build on your run intensity and duration. You will need to add at least one “speed” work out and one “hill” exercise to your routine and also one long run to your weekly mileage.

Here is an example of a routine as you enter this stage of your training. Monday run 3-5 miles at an average pace. Tuesday run some hills (8-10 times up a hill that is approximately 100meters in length at a brisk pace and slowly jog down) and take Wednesday off and then on Thursday run a brisk 4-5 mile run. Friday try some speed work and then Saturday off. And last try a long run on Sunday of about 7-9 miles that are at a slow pace. As you do these routines add mileage to your long run every other week by 2 miles, your mileage will increase dramatically along with your stamina until you reach around 20 to 22 miles on your long run.

The last thing to do is the taper. Three weeks prior to your planned race you need to taper off the long runs and decrease your mileage by fifty percent. Cut your long run in by a 6-8 miles at the first week of your taper and then run an easy 10 miler the weekend before the marathon. The week of the marathon try a few short runs at an average intensity of 3-5 miles and then take some rest on Friday and Saturday before the race.

Try this and you will finish your first marathon. Happy running!

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Why Not Shop Online?

June 28th, 2009
by Steve Persipidus

Internet shopping can give you a sea of goods and services at discount prices. Because of this, online shopping is becoming the number one form of shopping.

Online malls are rapidly growing as more and more retail stores are closing there door. As the retail stores dwindle it is becoming harder and harder to find one with a good selection of what you are looking for.

Recently I went to a store to buy a North Face backpack. The store I went to advertised the one I was looking for, the perfect color and size. However when I got there they only one in stock which was not the right color. They told me they could order it and I would have it in a week.

I left the store and did what many other have done. I went online and ordered one at a cheaper price. After the order went through the pack was at my door in four days.

It is no wonder that so many stores are failing. In my opinion the customer service levels have dropped considerably as well as store inventory. It is only a matter a time until the stores with bad service and supply close for good; I can name a few however for now, just watch the news.

Online malls offer everything from video games like the Nintendo Wii, X Box and PS3 to fragrances, jewelry and everything in between.

Online malls are basically the same as a department store with out the hassle, and if you can find one with discounted prices even better.

Shopping online can save you gas and also lower your stress levels. There is no fighting for that parking spot or dealing with less than happy people. So why not shop online.

As the online shopping experience continues to grow coupled with the poor economy, you will see many more retail stores shut down. With this in mind, be aware that if you purchase a product from a store and it comes with a warranty, be sure that your warranty will be honored if they shutdown. Otherwise you are paying for a warranty in the price that means nothing. Online is the way to go.

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Is Shopping Online Better Than Retail?

June 27th, 2009
by Steve Persipidus

Buying goods and services online is quickly becoming the method of choice. Online shopping can give you competitive prices and a near infinite supply of products.

Online malls are rapidly growing as more and more retail stores are closing there door. As the retail stores dwindle it is becoming harder and harder to find one with a good selection of what you are looking for.

The frustration mounts as people go into a retail stores looking for an item as advertised. When they get to the store they find out the store only carries a limited selection and the rest have to be ordered. I have had this similar experience and was not satisfied with the shopping experience.

After I left the store I went online. I found the pack cheaper and with free shipping. I was able to have it at my doorstep in four days.

It is no wonder that so many stores are failing. In my opinion the customer service levels have dropped considerably as well as store inventory. It is only a matter a time until the stores with bad service and supply close for good; I can name a few however for now, just watch the news.

Internet malls offer just about anything you are looking for; from fragrances, jewelry, apparel to gaming consoles and car parts.

Finding an online mall that offers wholesale pricing is icing on the cake. Most web malls are set up similar to department store or the specialty retail store you are used to. In my opinion why shop anywhere else.

My only suggestion when shopping online is to find that mall that fits what you are looking for. Just as you would if you were shopping retail, not everystore has what you need. By shopping online you will save time, gas money and lower your stress.

With my past experience, online shopping is the way to go. About one year ago I purchased a product from a retail store that has closed down. At this point if something happens to item I am out. The warranty is no longer active. Just a bit of advice, if you buy at retail, ask them what happens to the warranty if the store closes its doors.

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You Can Run A Marathon

June 27th, 2009
by Steve Persipidus

If you can run two miles you can run 26.2! So heres how it goes. I remember about 8 yrs ago I used to smoke heavily and decided I was going to quit. I started to exercise and run to help get over the bad habits I developed.

I started running one mile and soon that became two. As I read books and learned how to expand I decided to run a marathon. My first was the New York City Marathon in 2003. You ask how does 2 miles compare to 26.2? This is how this works.

The first step is to find a marathon and sign up for it. This will show your personal commitment and will help you knowing that you have a goal. Look for one approximately six months out from the beginning of your training. Take the first month and start running 3-4 days a week being sure to stretch before and after your runs. Stretching will help prevent injuries and promote long term health.

In your firsyt month try to build up to 3-5 miles for a good start. As you approach the second month increase this base run to about 4-6 miles a day 4 -5 days a week. By doing this you will have a good base to start from. It is not necessary to run fast. If you need take 30 seconds to 1 minute in between each mile then do so, the goal here is to finish,

I will discuss hydration and nutrition in the next article as this is very important as well. Now that you have a nice base run of about 20 miles per week you can build nicely on this over the next 12 weeks.

Starting month 3 begin to build on your run lengths and intensity. You will need to add at least one “hill” work out and one “speed work” exercise to your routine along with adding one long run to your weekly mileage.

Here is an example of what is can look like. Monday run 3-5 miles at an average pace. Tuesday run some hills (8-10 times up a hill that is approximately 100meters in length at a brisk pace and slowly jog down) and take Wednesday off and then on Thursday run a brisk 4-5 mile run. Friday try some speed work and then Saturday off. And last try a long run on Sunday of about 7-9 miles that are at a slow pace. As you do these routines add mileage to your long run every other week by 2 miles, your mileage will increase dramatically along with your stamina until you reach around 20 to 22 miles on your long run.

The last thing to do is the taper. Three weeks prior to your planned race you need to taper off the long runs and decrease your mileage by fifty percent. Cut your long run in by a 6-8 miles at the first week of your taper and then run an easy 10 miler the weekend before the marathon. The week of the marathon try a few short runs at an average intensity of 3-5 miles and then take some rest on Friday and Saturday before the race.

Happy running and good luck! Try this and you will finish your first marathon.

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Is It Possible To Find The Wii Discounted?

June 21st, 2009
by Steve Persipidus

The internet is growing on a daily basis as well as online shopping. If you are looking for a gaming console at a discount price you are aware there alot of stores and options out.

So how do you find the store that offers a discounted price?

Its is becoming more difficult to select an Online store based on several factors. What is the one factor that persuades you the most, is it the cost? Or is the Shipping cost or customer service that help influence your decision?

The cost of an item is based on a few areas, such as whether or not the store bought there product in bulk for example. Larger stores can offer a lower cost because they have spent less on there side to supply the item. The mark up of the cost over what the store paid is another point. In other words, how much profit does the store want to make. Another factor is shipping. Although This is not directly related it does add to the total cost. Even if they offer free shipping generally the cost of the console will be slightly higher. All of these factor in the cost of the Wii or gaming system you are looking for.

Service is another important part of the buying process. Do they have a garauntee or return policy? Are they able to offer customer support if you have a problem? In my opinion this is almost as important as the cost.

The most important question at this point is where can I find a Nintendo Wii at a discounted price and still have a good experience? My conclusion is this. After surfing the web for a few days, I have found there are several good sites out there that offer competitive prices that are all discounted and some even at wholesale. I have found in order to find these sites its takes patience and research.

The best advice I can give to try different key word when you search. If you are looking for Nintendo Wii, don’t just enter Wii. For a more tailored approach, if you are looking for an Wii try a more specific search such as a two or three word phrase. Discount Nintendo Wii for example.

These sites are out there you just have to find them. Once you find the site do your research and find another to compare it to. Once you have another site to compare then you can begin to factor the other parts of the buying process such as service and shipping.

Lastly, if you are looking for disount or wholesale gaming systems such as the Nintendo Wii, look for the sites that may not carry the actual product. Look for the sites that use dropshipping. This allows wholesale and discount prices because these sites have an unlimited supply with relatively low overhead allowing them to pass the savings on to the consumer.

Happy gaming! With a little surfing you will no doubt find the site with the lowest price and one that offers the best overall experience.

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